Swedish Massage

In Sweden “Swedish massage” is simply known as “classic massage”. And that is what it is – a classic treatment which represents the Western standard for massage. 

The five main techniques used in Swedish massage are – stroking & gliding, kneading & lifting, rubbing tapping or pounding and vibration. They are designed to improve your circulation, soothe your muscles and help you relax. 

Swedish massage uses softer strokes on the bonier, more delicate parts of the body – such as the hip; and stronger strokes where there is thicker muscle coverage – such as the back. This sensitivity to pressure makes it ideal for relaxation. 

Besides calming benefits, Swedish massage is thought to be good for;

• Easing muscular strain by flushing out toxins 
• Improve circulation by increasing oxygen flow in the blood 
• Helping to keep ligaments and tendons supple 
• Stimulating the nervous system 
• Reducing emotional and physical stress